{"id":1130285,"date":"2023-01-17T13:12:04","date_gmt":"2023-01-17T12:12:04","guid":{"rendered":"https:\/\/www.foodie.nl\/nachtrust\/"},"modified":"2025-08-22T16:51:34","modified_gmt":"2025-08-22T14:51:34","slug":"sommeil","status":"publish","type":"page","link":"https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/sommeil\/","title":{"rendered":"Sommeil"},"content":{"rendered":"
\n
<\/div>\n\n
\n
\n
\n\n

Sommeil<\/h2>\n\n\n\n

Un bon sommeil est l’un des piliers les plus importants d’un mode de vie sain.<\/p>\n\n\n\n

Un manque de sommeil prolong\u00e9 peut, \u00e0 long terme, augmenter le risque de maladies telles que les maladies cardiovasculaires, la d\u00e9pression, la maladie d’Alzheimer et le surpoids.<\/p>\n\n\n\n

Et ce n’est pas tout. \u00c0 court terme, le manque de sommeil entra\u00eene \u00e9galement des probl\u00e8mes de concentration et d’humeur.<\/p>\n\n\n\n

Il existe plusieurs fa\u00e7ons d’am\u00e9liorer votre sommeil. Pour vous aider \u00e0 tirer le meilleur parti de votre repos, nous avons d\u00e9velopp\u00e9 un e-book intitul\u00e9 \u00ab\u00a0Dormir Comme un B\u00e9b\u00e9\u00a0\u00bb.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

\n
\n
\n\n
\"\"<\/figure>\n\n<\/div>\n\n
\n\n

Levez-vous plus repos\u00e9 gr\u00e2ce aux bons compl\u00e9ments alimentaires.<\/h1>\n\n<\/div>\n<\/div>\n<\/div>\n\n
\n
<\/div>\n<\/div>\n\n
\n
\n
\n
\n
<\/a>\n\n
\"\"<\/figure>\n\n<\/div>\n\n
\n\n

Magn\u00e9sium Boost<\/h3>\n\n\n\n

Le magn\u00e9sium est le min\u00e9ral apaisant par excellence.<\/p>\n\n\n\n

Il soutient la r\u00e9sistance au stress et aide \u00e9galement \u00e0 d\u00e9tendre les muscles.<\/p>\n\n\n\n

Ainsi, il peut vous aider \u00e0 vous coucher le soir sans tension.<\/p>\n\n\n\nPlus d’informations<\/span><\/path><\/svg><\/span><\/a>\n\n<\/div>\n<\/div><\/div>\n\n

\n
<\/a>\n\n
\"\"<\/figure>\n\n<\/div>\n\n
\n\n

Ultimate Ashwagandha<\/h3>\n\n\n\n

Saviez-vous que le nom latin de l’ashwagandha, Withania somnifera<\/strong>, signifie litt\u00e9ralement \u00ab\u00a0qui induit le sommeil\u00a0\u00bb ?<\/p>\n\n\n\n

Depuis toujours, l’ashwagandha est utilis\u00e9 comme une herbe apaisante qui aide \u00e0 se d\u00e9tendre.<\/p>\n\n\n\n

De plus, elle est b\u00e9n\u00e9fique pour la r\u00e9sistance au stress.*<\/p>\n\n\n\nPlus d’informations<\/span><\/path><\/svg><\/span><\/a>\n\n<\/div>\n<\/div><\/div>\n\n

\n
<\/a>\n\n
\"\"<\/figure>\n\n<\/div>\n\n
\n\n

Vitamine D3 Boost<\/h3>\n\n\n\n

La vitamine D, \u00e9galement connue sous le nom de vitamine du soleil, est produite par la peau lorsqu’elle est expos\u00e9e \u00e0 la lumi\u00e8re du soleil.<\/p>\n\n\n\n

Il ne vous surprendra donc pas que la vitamine D soit impliqu\u00e9e dans la r\u00e9gulation de la m\u00e9latonine, l’hormone du sommeil qui r\u00e9gule votre rythme jour-nuit.<\/p>\n\n\n\nPlus d’informations<\/span><\/path><\/svg><\/span><\/a>\n\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Sommeil Un bon sommeil est l’un des piliers les plus importants d’un mode de vie sain. Un manque de sommeil prolong\u00e9 peut, \u00e0 long terme, augmenter le risque de maladies … <\/p>\n

Read more<\/a><\/p>\n","protected":false},"author":8822,"featured_media":0,"parent":1135537,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-1130285","page","type-page","status-publish"],"acf":[],"yoast_head":"\nSommeil - Foodie<\/title>\n<meta name=\"description\" content=\"Sommeil Un bon sommeil est l'un des piliers les plus importants d'un mode de vie sain. Un manque de sommeil prolong\u00e9 peut, \u00e0 long terme, augmenter le\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sommeil - Foodie\" \/>\n<meta property=\"og:description\" content=\"Sommeil Un bon sommeil est l'un des piliers les plus importants d'un mode de vie sain. Un manque de sommeil prolong\u00e9 peut, \u00e0 long terme, augmenter le\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/sommeil\/\" \/>\n<meta property=\"og:site_name\" content=\"Foodie\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-22T14:51:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodie.nl\/app\/uploads\/\/Beter-slapen-150x150.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/besoins-de-sante\\\/sommeil\\\/\",\"url\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/besoins-de-sante\\\/sommeil\\\/\",\"name\":\"Sommeil - Foodie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/besoins-de-sante\\\/sommeil\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/besoins-de-sante\\\/sommeil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.foodie.nl\\\/app\\\/uploads\\\/\\\/Beter-slapen-150x150.png\",\"datePublished\":\"2023-01-17T12:12:04+00:00\",\"dateModified\":\"2025-08-22T14:51:34+00:00\",\"description\":\"Sommeil Un bon sommeil est l'un des piliers les plus importants d'un mode de vie sain. Un manque de sommeil prolong\u00e9 peut, \u00e0 long terme, augmenter le\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/besoins-de-sante\\\/sommeil\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/besoins-de-sante\\\/sommeil\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/besoins-de-sante\\\/sommeil\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.foodie.nl\\\/app\\\/uploads\\\/\\\/Beter-slapen-150x150.png\",\"contentUrl\":\"https:\\\/\\\/www.foodie.nl\\\/app\\\/uploads\\\/\\\/Beter-slapen-150x150.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/besoins-de-sante\\\/sommeil\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nos conseils sant\u00e9\",\"item\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/besoins-de-sante\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sommeil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/\",\"name\":\"Foodie\",\"description\":\"Elke Hap Telt\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/#organization\",\"name\":\"Foodie\",\"url\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.foodie.nl\\\/app\\\/uploads\\\/2025\\\/01\\\/logo-foodie-wide@2x.png\",\"contentUrl\":\"https:\\\/\\\/www.foodie.nl\\\/app\\\/uploads\\\/2025\\\/01\\\/logo-foodie-wide@2x.png\",\"width\":236,\"height\":128,\"caption\":\"Foodie\"},\"image\":{\"@id\":\"https:\\\/\\\/www.foodie.nl\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sommeil - Foodie","description":"Sommeil Un bon sommeil est l'un des piliers les plus importants d'un mode de vie sain. Un manque de sommeil prolong\u00e9 peut, \u00e0 long terme, augmenter le","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/sommeil\/","og_locale":"fr_FR","og_type":"article","og_title":"Sommeil - Foodie","og_description":"Sommeil Un bon sommeil est l'un des piliers les plus importants d'un mode de vie sain. Un manque de sommeil prolong\u00e9 peut, \u00e0 long terme, augmenter le","og_url":"https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/sommeil\/","og_site_name":"Foodie","article_modified_time":"2025-08-22T14:51:34+00:00","og_image":[{"url":"https:\/\/www.foodie.nl\/app\/uploads\/\/Beter-slapen-150x150.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/sommeil\/","url":"https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/sommeil\/","name":"Sommeil - Foodie","isPartOf":{"@id":"https:\/\/www.foodie.nl\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/sommeil\/#primaryimage"},"image":{"@id":"https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/sommeil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.foodie.nl\/app\/uploads\/\/Beter-slapen-150x150.png","datePublished":"2023-01-17T12:12:04+00:00","dateModified":"2025-08-22T14:51:34+00:00","description":"Sommeil Un bon sommeil est l'un des piliers les plus importants d'un mode de vie sain. Un manque de sommeil prolong\u00e9 peut, \u00e0 long terme, augmenter le","breadcrumb":{"@id":"https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/sommeil\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/sommeil\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/sommeil\/#primaryimage","url":"https:\/\/www.foodie.nl\/app\/uploads\/\/Beter-slapen-150x150.png","contentUrl":"https:\/\/www.foodie.nl\/app\/uploads\/\/Beter-slapen-150x150.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/sommeil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.foodie.nl\/fr\/"},{"@type":"ListItem","position":2,"name":"Nos conseils sant\u00e9","item":"https:\/\/www.foodie.nl\/fr\/besoins-de-sante\/"},{"@type":"ListItem","position":3,"name":"Sommeil"}]},{"@type":"WebSite","@id":"https:\/\/www.foodie.nl\/fr\/#website","url":"https:\/\/www.foodie.nl\/fr\/","name":"Foodie","description":"Elke Hap Telt","publisher":{"@id":"https:\/\/www.foodie.nl\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.foodie.nl\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.foodie.nl\/fr\/#organization","name":"Foodie","url":"https:\/\/www.foodie.nl\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.foodie.nl\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.foodie.nl\/app\/uploads\/2025\/01\/logo-foodie-wide@2x.png","contentUrl":"https:\/\/www.foodie.nl\/app\/uploads\/2025\/01\/logo-foodie-wide@2x.png","width":236,"height":128,"caption":"Foodie"},"image":{"@id":"https:\/\/www.foodie.nl\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.foodie.nl\/fr\/wp-json\/wp\/v2\/pages\/1130285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.foodie.nl\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.foodie.nl\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodie.nl\/fr\/wp-json\/wp\/v2\/users\/8822"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodie.nl\/fr\/wp-json\/wp\/v2\/comments?post=1130285"}],"version-history":[{"count":9,"href":"https:\/\/www.foodie.nl\/fr\/wp-json\/wp\/v2\/pages\/1130285\/revisions"}],"predecessor-version":[{"id":1170357,"href":"https:\/\/www.foodie.nl\/fr\/wp-json\/wp\/v2\/pages\/1130285\/revisions\/1170357"}],"up":[{"embeddable":true,"href":"https:\/\/www.foodie.nl\/fr\/wp-json\/wp\/v2\/pages\/1135537"}],"wp:attachment":[{"href":"https:\/\/www.foodie.nl\/fr\/wp-json\/wp\/v2\/media?parent=1130285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}